Beauty
20 Tried & Tested Supplements for Managing Menopause & Perimenopause in 2025
Finding Balance: 20 Tried and Tested Supplements for Menopause
Navigating menopause and perimenopause can feel like a rollercoaster of symptoms, from hot flushes and night sweats to mood swings, fatigue, and more. While there’s no one-size-fits-all solution, nutritional supplements can provide much-needed support to ease the transition. With so many options on the market, finding the right one for you can be overwhelming. That’s why we put popular menopause-focused supplement brands to the test over 4–6 weeks to see which ones truly deliver on their promises.
Our panel of testers were all aged between 45 and 55 years old. We evaluated each supplement based on its ability to address key symptoms, improve overall well-being, and integrate easily into daily routines. After testing the supplements over a four -eight week period here are the ones we loved the most.
fabÜ SHROOMS MENO & PERI 24.99
Laura Dowling has over 20 years’ experience as a pharmacist and is an expert in all things menopause. She has incredible knowledge in all areas of female health and regularly takes to her own Instagram account (@fabulouspharmacist), whether talking about skin concerns, constipation, vaginal dryness, female incontinence, sexual and mental health. Her aim is to educate and shine a light on topics without the taboo.
fabÜ SHROOMS MENO & PERI is specifically designed to support women during menopause and perimenopause, using a blend of botanicals, vitamins, minerals, and adaptogenic mushrooms. It focuses on easing hormonal changes, promoting overall well-being, and addressing common symptoms like hot flushes, mood swings, and fatigue.
Key Features:
Adaptogenic Mushrooms: Contains scientifically researched mushrooms, like Reishi, known for their hormone-balancing and stress-reducing properties. Helps support energy levels and emotional balance.
Targeted Ingredients: Include Vitamin D, Vitamin B6, and Magnesium, which are crucial for mood regulation, energy metabolism, and bone health. Red Clover: A natural source of phytoestrogens, which mimic estrogen to alleviate menopausal symptoms such as hot flushes and night sweats. Ashwagandha: An adaptogen that helps manage stress, improve sleep, and support hormonal balance.
Holistic Benefits: Supports hormonal equilibrium during perimenopause and menopause. Eases symptoms like fatigue, irritability, and temperature fluctuations. Promotes better sleep, mood stability, and energy.
Review of fabÜ SHROOMS MENO & PERI over two months
I’ve been using fabÜ SHROOMS MENO & PERI for a couple of months now, and I can confidently say it’s made a huge difference in my menopause journey. From the very first week, I noticed subtle improvements, and over time, the benefits have only grown.
First and foremost, my hot flushes have significantly reduced in frequency and intensity. Before taking this supplement, I was waking up several times a night drenched in sweat, which left me exhausted during the day. Now, I’m sleeping much better, and the occasional flush I do experience is much more manageable.
Another noticeable change is my mood. I used to feel irritable and overwhelmed by the smallest things, but the emotional balance I’ve gained has been remarkable. I feel calmer and more in control, which has improved both my personal and professional life.
Energy levels have also improved. I used to experience afternoon crashes that made it hard to focus, but since starting fabÜ SHROOMS, I feel more consistent energy throughout the day. It’s like my body has found its rhythm again.
I also appreciated that this supplement includes natural and adaptogenic ingredients like Reishi mushrooms and Ashwagandha.
Overall, fabÜ SHROOMS MENO & PERI has been a game-changer. It’s not just about managing symptoms—it’s about helping me feel like myself again. If you’re navigating perimenopause or menopause, I can’t recommend this enough!
Vital Minerals Magnesium £17.95
Vital Minerals Magnesium by City Survivor is a high-quality magnesium supplement designed to support overall well-being during menopause.
Key Features:
Highly Absorbable Magnesium: Uses magnesium citrate, a bioavailable form, ensuring efficient absorption by the body. Whic helps counteract common magnesium deficiencies , which are often linked to stress, fatigue, and hormonal imbalances. Hormonal Health Support Magnesium plays a crucial role in regulating hormones, making it particularly beneficial for women experiencing menopause or perimenopause symptoms like mood swings, sleep disturbances, and fatigue. Stress and Relaxation Benefits: Magnesium is known for its calming effects, supporting nervous system health and helping to reduce feelings of anxiety or tension. Bone and Muscle Health: Magnesium contributes to maintaining strong bones, which is especially important during menopause when bone density can decrease.
Benefits for Menopause and Perimenopause:
Improves Sleep Quality: Supports Energy Levels: Relieves Hot Flushes: Promotes Heart Health:
A.Vogel Perimenopause Balance, £17.99
Perimenopause Balance and Perimenopause Focus have been developed by menopause experts A.Vogel, to help combat some of these lesser-known, yet surprisingly common symptoms of perimenopause.
Perimenopause Balance, is a multi-nutrient, strawberry-flavoured, powdered drink that provides nutrients including magnesium, zinc, potassium, calcium and vitamin D.
Magnesium contributes to energy metabolism, electrolyte balance, the nervous system, normal muscle function and a reduction in tiredness and fatigue; zinc contributes to normal cognitive function, macronutrient metabolism, protein synthesis, healthy hair, skin and nails, and immune function; potassium contributes to normal muscle function, electrolyte balance and the nervous system; calcium contributes to normal energy metabolism, muscle function, bone maintenance and neurotransmission and vegan vitamin D3 contributes to the normal function of the immune system, muscle function, psychological function and bone maintenance.
Perimenopause Balance can also help with post-exercise recovery. This situation can be further exacerbated during perimenopause, making it harder to keep to your exercise goals. Perimenopause Balance can give your body the resources it needs to recover efficiently and help reduce tiredness and fatigue.
paused.com
Paused.com Menopause Supplement Range is a holistic collection designed to support women through the physical, emotional, and hormonal challenges of menopause. The range is built on science-backed ingredients and natural solutions tailored to tackle common menopause symptoms like hot flushes, mood swings, fatigue, and joint discomfort. Each supplement targets specific concerns to provide well-rounded support.
We gave Paused.com’s menopause supplements a trial run and after a month of testing we’re genuinely impressed with the results. Each product’s combination of natural ingredients and science-backed formulations has made a noticeable difference in overall well-being. Here’s our thoughts on two of the blends we tested.
Meno All-In-One Blend
This blend offers comprehensive support for menopause symptoms, including hot flushes, fatigue, and mood swings.
- Results:
“I was hesitant about an all-in-one product, but this exceeded my expectations. Within two weeks, my hot flushes became less intense, and my energy levels improved significantly. By the end of the month, I felt more balanced, with fewer mood swings and better overall comfort.”
Menopause Beauty Complex
Designed to enhance skin, hair, and nail health, particularly for women experiencing menopause.
Key Ingredients and Their Benefits:
Vitamin C: Supports collagen formation, essential for skin elasticity and firmness. Vitamin E: Acts as an antioxidant, protecting cells from oxidative stress. Copper: Contributes to normal skin and hair pigmentation. Selenium and Zinc: Aid in maintaining healthy hair and nails. Biotin: Supports the maintenance of normal hair and skin.
Hyaluronic Acid: Promotes hydrated and plump skin. Grape Seed Extract and Resveratrol: Helps protect the skin from environmental damage. MSM (Methylsulfonylmethane): Supports collagen production. CoQ10: helps reduce the appearance of wrinkles and supports skin vitality. Pine Bark Extract: Contains antioxidants.
Review After 4 Weeks
“A Game-Changer for My Menopause Journey”
I’ve been using the Paused.com Menopause Supplements for four weeks, and the difference has been remarkable. Menopause hit me with a host of symptoms—night sweats, irritability, and a general lack of energy that were really affecting my quality of life. These supplements have genuinely helped to restore balance.
Here’s what I’ve noticed:
Better Sleep: Within the first week, my night sweats began to subside, and I was finally able to get uninterrupted sleep. This alone has been life-changing!
Improved Mood: The emotional rollercoaster I had been on started to get better. I feel calmer and more in control of my emotions, which has improved my daily interactions and overall outlook.
Increased Energy: Around week three, I noticed a steady boost in my energy levels. I no longer hit that mid-afternoon slump where I just wanted to lie down and I feel more motivated throughout the day.
Final Thoughts:
Paused.com has truly delivered on its promise. These supplements don’t just mask symptoms; they offer real relief that feels natural. I highly recommend them to anyone navigating menopause—it’s been a transformative experience for me.
Intimina Balance Supplement £20
Harmony comes from within
Intima’s Balance supplement is tailored to support hormonal health and can play a vital role in promoting a smoother transition through menopause, offering valuable support for overall well-being. The Intimina Balance Supplement is a dietary supplement designed to support women’s hormonal and vaginal health at various life stages, including during menopause.
Key Ingredients:
- Lactobacillus Probiotics: To promote healthy vaginal flora and overall gut health.
- Vitamin E: Known for its antioxidant properties, which help support tissue health and reduce dryness.
- Omega-3 Fatty Acids: To reduce inflammation and support hormonal balance.
- Botanical Extracts: Such as cranberry extract for urinary health and chamomile for its calming effects.
Benefits:
- Supports healthy vaginal microbiota.
- Alleviates dryness and irritation.
- Promotes hormonal balance and overall well-being.
- Reduces inflammation and supports urinary tract health.
- Backed by science and tailored for women’s unique needs.
Review after 4 weeks
I’ve been using Intimina Balance Supplements for four weeks, and I’m incredibly impressed by the results. I was initially asked to test them to address occasional discomfort and dryness, but I’ve noticed improvements in several areas of my well-being.
Here’s my experience:
Improved Comfort: By the end of the second week, I felt a noticeable reduction in dryness and irritation. Everything just felt more balanced and comfortable.
Gut and Vaginal Health: The probiotics in the formula worked wonders! I’ve experienced fewer digestive issues, and my overall intimate health feels significantly improved—something I didn’t even realize I needed help with.
Mood and Energy: The calming botanical ingredients seemed to reduce stress levels subtly, and I’ve been feeling more energetic and focused throughout the day.
No Side Effects: Unlike some supplements, this one didn’t upset my stomach or cause any adverse reactions, which was a big win for me.
Final Thoughts: The Intimina Balance Supplement delivers on its promise to support women’s health holistically. It’s become a daily essential for me, and I’ve noticed meaningful improvements in both my physical and emotional well-being. I highly recommend it for anyone looking to take control of their intimate wellness with a natural, well-rounded solution.
A.Vogel's Perimenopause Focus Passiflora Complex Tablets £15.99
A.Vogel’s Perimenopause Focus Passiflora Complex Tablets are designed to support women experiencing perimenopausal symptoms. This supplement combines extracts of Passiflora (Passion Flower), Valerian root, and Lemon Balm, all organically grown, with magnesium and zinc. Magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue, while zinc supports normal cognitive function and protects cells from oxidative stress.
Review after one month’s use:
After using A.Vogel’s Perimenopause Focus Passiflora Complex Tablets for one month, I have noticed a significant improvement in my overall well-being. It has helped me maintain mental clarity and focus during what has been a challenging time. I feel more energised and less fatigued throughout the day, and my mood is also much better, making it easier to just get through the day.
I am thrilled to share how much of a difference they have made in my life. As someone navigating the challenges of perimenopause, I was searching for a natural way to manage symptoms like mood swings, fatigue, and difficulty focusing. These tablets have truly been a game-changer. Incorporating these tablets into my daily routine has been a positive step towards managing perimenopausal symptoms naturally.
One of the first things I noticed was how much more balanced and calm I felt emotionally. The natural blend of Passiflora, Valerian root, and Lemon Balm worked wonders in helping me feel centered, even during stressful days. I now find it easier to stay focused and productive, which has positively impacted both my personal and professional life.
Another huge benefit is how much better I’ve been sleeping. Restless nights were a big issue for me, but these tablets seem to promote a sense of relaxation that makes falling and staying asleep much easier. Waking up refreshed has been an unexpected bonus!
In just one month, I feel more like myself again, with better focus, improved mood, and renewed energy. I highly recommend A.Vogel’s Perimenopause Focus Passiflora Complex Tablets to anyone looking for a natural way to manage perimenopausal symptoms—it’s been a life-changing addition for me!
Ceregut® Probiotic 30 sachets £38
“Phytoceutics Ceregut® Probiotic: A Total Gut Game-Changer”
Ceregut® is a high-quality probiotic blend that works to improve or normalize gut bacteria, promoting better digestive function and stress response.
Formulated with the same ingredients as Cerebiome®, a patented psychobiotic with over 1,000 published papers, Ceregut® also aids in enhancing mood and managing occasional stress via support of the gut-brain axis.
Review after one Month:
I’ve been taking Phytoceutics Ceregut® Probiotic for four weeks, and I can confidently say it has exceeded my expectations. As someone who has struggled with occasional digestive discomfort, low energy, and the impact of stress on my gut health, this supplement has been transformative.
Here’s what stood out during my 4-week trial:
1. Enhanced Digestive Health
By the end of week two, I noticed a significant improvement in my digestion. Bloating and discomfort, which used to occur after meals, became almost non-existent. My gut felt “lighter,” and my overall digestion seemed smoother and more predictable.
2. Improved Energy and Mood
Ceregut® Probiotic supports the gut-brain axis, and I can attest to this! By week three, I felt more energetic and focused. The midday energy dips I used to experience vanished, and my mood was noticeably more stable.
3. Stress Resilience
With Ceregut®, I felt a calming effect that I attribute to the probiotic’s targeted formula. Stressful days no longer wreak havoc on my digestion, which has been a game-changer for me.
4. Holistic Benefits
Beyond digestion, I noticed other subtle health improvements, like clearer skin and better sleep, which I believe stem from a healthier gut.
Final Thoughts: Phytoceutics Ceregut® Probiotic has become a staple in my wellness routine. It’s rare to find a supplement that delivers on so many levels—digestive support, mental clarity, and stress resilience. , I feel more balanced, energised, and in tune with my body. I highly recommend it to anyone looking for a holistic approach to gut health.
Primeadine® Original £75
Activate cell renewal and address the root causes of aging with Primeadine® Original, a plant-based spermidine supplement sourced from Japanese wheat germ extract. Each dose delivers 1mg of bioavailable spermidine, plus FOS prebiotic fibre to boost natural spermidine production.
Key Benefits:
Supports longevity and cellular renewal, mimics fasting’s benefits, Enhances sleep, circadian rhythm, and energy, promotes hair, skin, and nail health, boosts memory and cognition, maintains gut health and hormonal balance.
Incorporating Primeadine® Original into your daily regimen may offer significant benefits, including improved sleep quality, enhanced hair growth, and support for cellular health.
Review after one month use:
After using Primeadine® Original for four weeks, I am thrilled with the results and how it has positively impacted my overall well-being. As someone who’s always looking for natural ways to support my body, this spermidine supplement has been a game-changer.
Here’s what I noticed:
Improved Sleep Quality: One of the most noticeable benefits has been the improvement in my sleep. I’ve been getting deeper, more restful sleep, and I wake up feeling more refreshed and energised, even on mornings when I used to feel groggy.
Hair Health: I’ve also noticed a subtle but welcome change in my hair. While I wasn’t expecting a drastic transformation, my hair feels fuller, stronger, and shinier. My hair growth seems to have improved, and I’m hopeful that continued use will help with my overall hair health.
Enhanced Energy and Focus: Throughout the day, my energy levels have remained steady. I find myself more focused and productive in my daily tasks.
Overall, Primeadine® Original has proven to be a fantastic addition to my wellness routine. Its ability to support cellular renewal, and improve sleep quality and hair health has been evident from the first few weeks. I’m excited to continue using it and would highly recommend it to anyone looking to improve their overall health, especially for those wanting natural support for better sleep, energy, and hair health!
Intimina Clear £24
“A Must-Have for Intimate Health”
The Intimina Clear Supplement is formulated to support women’s urinary tract and intimate health, focusing on maintaining a balanced microbiome and preventing issues like UTIs (urinary tract infections) and irritation. It’s designed for those seeking proactive care and ongoing support for their intimate wellness.
Key Ingredients
- Cranberry Extract: Helps to prevent bacteria from adhering to the urinary tract walls, reducing the risk of UTIs.
- D-Mannose: A naturally occurring sugar that works in synergy with cranberry to flush out impurities and promote urinary health.
- Probiotics: Maintain a healthy vaginal microbiome and support overall gut and urinary health.
- Vitamin C: Boosts immunity and supports tissue health, adding an extra layer of protection.
Review After 4 Weeks
After using Intimina Clear Supplements for a month, I’m thrilled with the results. I tested this product to maintain urinary health and support overall intimate wellness, and it has exceeded my expectations.
What I Loved:
Improved Urinary Health
Before starting Intimina Clear, I experienced occasional discomfort and frequent urgency, especially during stressful periods. .Preventative Power
I haven’t had any UTI symptoms since I began taking these supplements, which is a huge relief. The cranberry and D-mannose combination clearly works to keep everything balanced and functioning well.Probiotic Boost
The inclusion of probiotics is a game-changer. I feel my overall gut and vaginal health has improved, with fewer imbalances and more comfort.Holistic Benefits
Beyond intimate health, I’ve noticed improvements in my overall well-being. My energy feels more stable, and I’ve experienced fewer bloating episodes, which I attribute to the probiotic content.
Final Thoughts: Intimina Clear Supplements have provided me with peace of mind and tangible health benefits. I feel more confident knowing I’m taking proactive steps to support my urinary and vaginal health. This product has become a staple in my wellness regimen, and I highly recommend it to anyone looking for an effective, natural solution to intimate care.
Better Night® £48
When we sleep better, our mood balances, anxiety reduces, and brain fog lifts. This is especially important during menopause when these symptoms can feel more intense, from night sweats and sleep disruptions to skin changes and hair loss. Sleep is the baseline for our wellness.
This potent and exclusive blend of science-backed adaptogens, vitamins, and minerals is precisely balanced in a single daily dose to help. It is recommended to take Better Night for a minimum of 12 weeks, but the brand strongly encourage longer use so that you continue getting the relief you deserve.
Hair Volume Post Menopause 30 Tablets £24.99
Hair Volume™ is a clinically documented hair tablet that gives visibly thicker, more beautiful and shinier hair. During and after menopause, many experience changes in hormonal activity effecting the quality of their hair. Hair Volume™ Menopause is based on an annurca apple extract with a natural content of procyanidin 2. The tablet contains the same ingredients as the original Hair Volume™ plus B vitamins and French maritime pine bark.
Hair Volume™ Menopause tablets have a high content of vitamin B6, which contributes to regulating hormone activity. The content of zinc and biotin helps to maintain normal hair and skin. The content of horsetail extract promotes hair growth and strengthening. Horsetail and zinc also contribute to maintaining normal nails. Copper contributes to a normal pigmentation of the hair.
Nourkrin Woman for Healthy Hair Growth food supplement 180 tablets £67.58
Nourkrin Woman is a scientifically formulated supplement designed to support and maintain healthy hair growth in women experiencing hair thinning or loss. It contains a unique blend of ingredients, including Marilex®, biotin, and silica, which work together to promote the normal function of the Hair Growth Cycle.
Key Ingredients:
Marilex®: A proprietary marine-derived complex rich in specific proteoglycans essential for normalising hair growth. Marilex® helps to restore and maintain a healthy Hair Growth Cycle, addressing disruptions that can lead to hair thinning.
Biotin (Vitamin B7): A vital nutrient that supports keratin production, enhancing hair strength and promoting healthy growth. Biotin deficiency can lead to hair thinning, making it a crucial component of this supplement.
Silica: An essential mineral that contributes to the structural integrity of hair, skin, and nails. Silica helps strengthen hair strands, reducing breakage and promoting overall hair health.
Benefits:
Supports Normal Hair Growth: Nourkrin Woman provides the necessary nutrients to support the normal Hair Growth Cycle, promoting healthy hair growth. Reduces Hair Thinning: By addressing the underlying causes of hair thinning, this supplement helps to reduce hair loss and maintain hair density. Improves Hair Strength and Quality: The inclusion of biotin and silica enhances hair strength, reduces breakage, and improves overall hair quality.
Review After 4 Weeks of Testing:
“After experiencing noticeable hair thinning over the past year, I decided to try Nourkrin Woman. I have been taking the supplement consistently for four weeks and have observed several positive changes.
Firstly, the hair shedding has significantly reduced. Previously, I would find a considerable amount of hair on my brush and in the shower drain, but this has decreased noticeably.
Additionally, my hair feels stronger and appears shinier. While it’s too early to see substantial new growth, the existing hair seems healthier and more resilient.
I also noticed an improvement in my nails; they are less brittle and seem to be growing faster, which I attribute to the biotin content in the supplement.
Overall, I am pleased with the initial results and plan to continue using Nourkrin Woman for the recommended six months to achieve optimal benefits. I would recommend this supplement to others experiencing similar hair thinning issues.”
Wild Nutrition Menopause Complex 60 caps £35
“A Natural Solution That Works Wonders”
Wild Nutrition Menopause Complex is a tailored supplement designed to support women transitioning through menopause, offering holistic relief for common symptoms like hormonal imbalances, fatigue, mood swings, and hot flashes. The formula is rooted in natural, food-grown nutrients, ensuring gentle yet effective support that’s easily absorbed by the body.
Key Ingredients
- Ashwagandha: Helps to reduce stress and balance cortisol levels, supporting emotional resilience.
- Magnesium: Supports energy levels, muscle relaxation, and better sleep.
- Siberian Ginseng: Improves energy and focus, combating fatigue.
- Vitamin B6: Aids in hormonal regulation and supports mood stability.
- Red Clover: Rich in phytoestrogens, which can help alleviate hot flashes and night sweats.
- Vitamin D3 & K2: Strengthens bones and supports overall hormonal balance.
Benefits
- Reduces menopausal symptoms such as hot flushes, night sweats, and irritability.
- Enhances energy and combats fatigue.
- Supports emotional well-being and reduces stress.
- Promotes healthy bones and cardiovascular health.
- Uses food-grown ingredients for optimal absorption and bioavailability.
Review after one month
I’ve been using Wild Nutrition Menopause Complex for four weeks, and I can confidently say it has been a transformative addition to my daily routine. Navigating menopause has been a rollercoaster of symptoms, but this supplement has made a noticeable difference.
What I Experienced:
Improved Energy Levels
One of the first changes I noticed was a steady increase in energy. By the second week, the constant fatigue that used to weigh me down was gone. I feel more alert and capable of tackling my day without hitting a mid-afternoon slump.Relief from Hot Flushes
Hot flushes were one of my biggest struggles, especially at night. After about three weeks, their frequency and intensity dramatically reduced, allowing me to sleep more comfortably.Better Mood and Emotional Stability
Thanks to ingredients like ashwagandha and B6, I feel emotionally balanced and less irritable. Stressful situations that would normally throw me off now feel much more manageable.Enhanced Sleep Quality
I’ve noticed I’m falling asleep faster and waking up feeling more rested, which I attribute to the magnesium and stress-reducing ingredients in the complex.Bone and Joint Support
While it’s too early to measure long-term benefits, I appreciate the inclusion of Vitamin D3 and K2 for bone health, especially as menopause increases the risk of bone density loss.
Why I Recommend It:
- Natural and Gentle: I love that this product uses food-grown nutrients, which feel gentle on the stomach and easy for the body to absorb.
- Comprehensive Formula: It tackles multiple symptoms, offering holistic support that feels like it’s working synergistically.
- Visible Results: Within four weeks, I’ve experienced meaningful changes in my energy, mood, and symptom management.
Final Thoughts: Wild Nutrition Menopause Complex has been a game-changer for me. It provides natural, effective relief for menopausal symptoms while supporting overall wellness. I highly recommend it to anyone seeking a holistic, sustainable approach to managing menopause. It’s an investment in feeling like yourself again!
Saffrosun® Energy | Saffron Supplements £41
Saffrosun® Energy is a natural supplement developed by The Naked Pharmacy, designed to enhance emotional balance, reduce fatigue, and support cognitive function. It combines high-strength saffron extract with vitamin D3, iodine, and organic prebiotic baobab to promote overall well-being.
Key Ingredients and Their Benefits:
Saffron Extract: Saffrosun® Energy contains a potent saffron extract. These bioactives have been shown to improve emotional resilience, alleviate nervousness, and promote restful sleep.
Vitamin D3: Sourced from marine algae, vitamin D3 supports immune function, bone health, and contributes to the maintenance of normal muscle function.
Iodine: Also derived from marine algae, iodine is essential for normal cognitive function, energy-yielding metabolism, and the production of thyroid hormones, which regulate various physiological processes.
Organic Prebiotic Baobab: This prebiotic fibre supports a healthy gut microbiome, which is linked to improved mood and overall health.
Benefits of Saffrosun® Energy:
Emotional Balance: The high-strength saffron extract helps maintain emotional stability and resilience, aiding in the management of daily stressors.
Reduced Fatigue: By supporting energy metabolism, the supplement assists in reducing tiredness and fatigue, promoting sustained energy levels throughout the day.
Cognitive Support: Iodine contributes to normal cognitive function, enhancing mental clarity and focus.
Sleep Quality: Saffron’s calming properties may improve sleep quality, aiding in better rest and recovery.
feel Menopause £31.78
Feel Menopause is a plant-based supplement designed to support women through perimenopause, menopause, and postmenopause. Developed by women for women, it offers a non-hormonal alternative to Hormone Replacement Therapy (HRT) for managing menopausal symptoms.
Key Ingredients and Their Benefits:
Red Clover Isoflavones: These phytoestrogens may help alleviate hot flushes, sweating, and irritability by mimicking estrogen in the body.
Sage: Traditionally used to reduce night sweats, mood changes, and vaginal dryness associated with menopause.
Yellow Maca: Known for its adaptogenic properties, it may improve sleep quality, enhance mood, and reduce fatigue.
Vitamin B6 and B12: These vitamins support energy metabolism and contribute to the reduction of tiredness and fatigue.
Benefits of Feel Menopause:
Alleviates Common Menopausal Symptoms: The blend of botanicals and vitamins targets hot flushes, night sweats, fatigue, and mood swings.
Supports Hormonal Balance: Ingredients like red clover and sage help maintain hormonal equilibrium naturally.
Enhances Overall Well-being:By addressing multiple symptoms, it promotes a sense of calm and comfort throughout the day.
Review After One Month of Testing:
“After completing a one-month supply of Feel Menopause, I have experienced noticeable improvements in my menopausal symptoms. The frequency and intensity of hot flushes have significantly decreased, allowing me to feel more comfortable during daily activities. Night sweats have lessened, leading to better sleep quality and increased energy levels during the day. Additionally, I have observed a more stable mood and reduced irritability, which has positively impacted my interactions with family and colleagues. The plant-based formulation provided a gentle yet effective alternative to hormonal treatments, and I appreciated the absence of any adverse side effects. Overall, Feel Menopause has enhanced my quality of life during this transitional period, and I plan to continue its use.”
free soul Perimenopause Vitamins for Women £13.49
Free Soul’s Perimenopause Vitamins for Women are specifically formulated to support women experiencing perimenopause by addressing common symptoms through a blend of vitamins, minerals, superfoods, and botanicals.
Key Ingredients and Their Benefits:
Vitamins B6, B12, C, and D3: These vitamins contribute to the normal functioning of the nervous system, help reduce tiredness and fatigue, and support overall well-being.
Soya Isoflavones and Red Clover: Rich in phytoestrogens, these compounds may help alleviate hot flashes and other hormonal symptoms by mimicking estrogen in the body.
Sage Leaf and Wild Yam Root: Traditionally used to support hormonal balance and reduce menopausal symptoms such as night sweats and mood swings.
Reishi Mushroom Extract: Known for its adaptogenic properties, it may help the body manage stress and support immune function.
Review After One Month of Use:
“After using Free Soul’s Perimenopause Vitamins for a month, I’ve noticed a significant improvement in my well-being. The frequency of hot flushes has decreased, and my energy levels have improved, making daily activities more manageable. I highly recommend Free Soul’s Perimenopause Vitamins to any woman seeking natural support during this transitional phase.”
Ancient + Brave True Nightcap £32
If you struggle to switch off come bedtime, ease yourself into a relaxed, sleepy state with this soothing blend, created specifically to support your body’s wind down time and encourage a restorative and restful sleep. While magnesium helps calm the nervous system and soothe tired muscles, choline supports a healthy, natural circadian rhythm and myo-inositol bolsters neurotransmitter pathways to ensure your brain is ready for rest mode.
Why we loved it
Calming a racing mind and a tired body can be difficult at the end of a busy day, which is why we love the relaxing ritual enforced by this delicious lemon and ginger drink. As well as promoting a deep and peaceful night’s sleep, the nutrient-rich blend also ensures you wake up feeling rested and ready to go.
Joint Health 120 Capsules £16.49
The GOPO® Joint Health Range is made from 100% specially cultivated natural rose-hip and is the only product of its kind to contain a high level of GOPO® – a key component of the rose-hip which may play a valuable role in the care of joints and joint tissues.
Why we loved it
GOPO® has been scientifically studied for its role in joint care. Research indicates that it may help reduce joint pain and stiffness by discouraging the accumulation of white blood cells around inflamed tissues, thereby breaking the cycle of inflammation.
In addition to GOPO®, these supplements are rich in Vitamin C, essential for normal collagen formation, which is necessary for healthy bones and cartilage.
Natural Hormone Supplement: Women's Wellbeing and Daily Support £24
This women’s supplement is to be used 365 days of the year. Combining essential vitamins and botanicals to support hormonal health, energy levels, and overall vitality. Key ingredients like Maca Root help balance hormones, improve mood, and boost energy, while Coenzyme Q10 aids in cellular energy production and heart health. Vitamin B6 and B12 help regulate hormones, combat fatigue, and support mood balance.
Adaptogenic herbs manage stress and cortisol levels, supporting adrenal function and hormone balance. Biotin promotes healthy hair, skin, and nails, while nutrients for thyroid and metabolic health help alleviate menopausal symptoms like hot flushes. This holistic formula nourishes from within for well-being at every stage of life.
Naturya Mixed Berry Menopause Support £8.99
Sourced from nature, Naturya Menopause Support is a mixed berry-flavoured superfood blend to balance your body’s hormones throughout its natural cycle.
Menopause Support blend combines powerful superfoods to create a delicious, nutrient-dense drink that is high in vitamins B6 and C and calcium to support you through menopause. The combination of Maca, Ginseng, Hemp and Acai delivers powerful, natural nourishment to your body.
Key Ingredients and Their Benefits:
Maca Powder (5.5%): Traditionally used to support energy levels and hormonal balance.
Panax Ginseng Root Extract (1%): Known for its adaptogenic properties, it may help the body manage stress.
Hemp Protein Powder (26%): Provides plant-based protein to support muscle maintenance.
Acai Berry (1%): Rich in antioxidants, it supports overall health.
Calcium from Seaweed: Contributes to bone health, reducing the loss of bone minerals in post-menopausal women.
Vitamin B6: Aids in regulating hormonal activity.
Vitamin C: Helps reduce tiredness and fatigue.
Review After One Month of Use:
“After incorporating Naturya’s Mixed Berry Menopause Support into my daily routine for a month, I’ve experienced noticeable improvements. My energy levels have increased, and I feel more balanced hormonally. Knowing it’s packed with natural superfoods and essential vitamins gives me confidence in its benefits. I highly recommend this product to women seeking natural menopause support.”
Menopause Support - Day & Night Regime £21.21
Menorise & Menorest is your go-to morning and night regime to support you through the different stages of menopause. Wake up with Menorise, blended with soy isoflavones, Korean ginseng, ashwagandha and vitamins B1, B2, B6, B12 & D, this formula helps:
- Boost energy levels
- Balance hormones
- Improve psychological function (mood swings, fatigue, anxiety, brain fog, etc)
Go to sleep with Menorest, blended with red clover, evening primrose oil and magnesium, this formula helps:
- Improve mental performance
- Normal muscle & bone function
- Maintain normal testosterone levels
Freedom £36
Ground-breaking adaptogenic therapy clinically proven to ease symptoms of the menopause. Freedom is formulated to banish menopausal symptoms and can be taken instead of, or alongside, HRT. Freedom is natural support for women who don’t have regular cycles anymore.
It helps improve sleep quality, reduces anxiety, improves mood, increases libido, decreases joint pain, supports healthy ageing, improves mental clarity and regulates blood sugar levels. Improves gut health & a healthy microbiome
Review after one month use:
I’m in love with the Freedom blend. I’ve been struggling for the past year with symptoms, and have tried alternative therapies, some of which have worked. However, since I started using Freedom I am sleeping better and wake up feeling lighter in the morning and my mood has improved dramatically. I feel much more energised, my anxiety is much less crippling and I honestly feel much more balanced on the whole.
Kalms Lavender £8.20
According to Anxiety UK, 85% of women believe that their anxiety was triggered by the menopause and an alarming 61% of these women have been recommended anti-depressants as a result.[1]
Kathy Abernethy, Menopause Specialist Nurse, and Immediate Past Chair of the British Menopause Society comments:
“When you start the menopause, oestrogen levels begin to decline and fluctuate. Your body also produces less progesterone. Both hormones influence the production of a neurotransmitter called serotonin, which is a mood-regulating transmitter. Alongside these emotional changes, coping with physical symptoms, such as sleeplessness and hot flushes can leave women feeling worn out, frustrated and of course anxious.”
Uniquely prepared, pharmaceutical quality lavender oil, found only in Kalms Lavender, is shown to reduce excessive neurotransmitter activity and improve symptoms of mild anxiety. The effects are comparable to treatment with pharmacological medication, including SSRI’s and benzodiazepines, but without the common side effects such as sedation or addiction.
[1] Menopausal Anxiety Survey, carried out by Anxiety UK, May 2019 with 179 menopausal women experiencing anxiety. Commissioned by Lanes Health.
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