Health & Fitness
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admin | 20 December 2018
Goals
As 2018 is nearing an end, now is good time as any to talk about goals, realistic goals...
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admin | 8 December 2018
When people ask – what is Pilates?
As a Pilates instructor, I get asked the same question over again, “what is Pilates?” and I always...
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Hina Mirza | 5 December 2018
AirStretch Studio – AirYoga in Bahrain
AirYoga (aerial yoga, yoga trapeze or yoga in hammocks) has survived the initial ‘trend’ stage and established itself...
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Hina Mirza | 7 November 2018
Simple ways to be more active
As the year is coming to an end and the new year is quickly approaching – we all...
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Hina Mirza | 29 October 2018
Breathe Pilates Studio
Bahrain is now home to the first BASI PILATES® (Body Arts & Science International) system studio in the...
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Hina Mirza | 31 May 2017
Walk In. Breathe In. Breathe Out.
The La Santé Experience Habibti Magazine was recently invited to the newly opened La Santé Women’s Wellness Center....