Sex & the Menopause

It is a myth that your sex life is over because you are going through menopause. It is entirely false to think you can’t have a satisfying sex life or be able to enjoy the pleasures of orgasms. Our brains are our biggest sexual organ. However, we need to be aware of our bodies’ role. Satisfying sex through and post-menopause depends on desire, arousal, absence of pain and the ability to reach orgasm. Nature didn’t intend for women to be sexually active after menopause, so we need to work at it, address the issues and be creative. Explore the emotional, physical and medical factors that sabotage sexual response.

Lubricate
There is no shame in a little lubrication assistance. It is typical for women during and after menopause to experience vaginal dryness. As our ovaries radically reduce the production of Oestrogen, our vaginal lining thins, known as Vaginal Atrophy, and our vaginal walls become less elastic, leading to a burning sensation during penetration. For mild symptoms, a good water-based lubricant or the longer lasting silicone based lubes can make penetration much more pleasurable. Topical Oestrogen, by prescription, either as a cream or suppository, can help plump up the vaginal tissues and aid lubrication. In addition, regular vaginal sexual activity increases blood flow keeping our vaginal muscles toned, and our pelvic floor muscles strengthened that support the bladder, improving bladder function and reducing incontinence and leakage.