Superfoods – Wheatgrass

Wheatgrass is an all in one natural beauty superfood that you ‘must’ add to your diet every morning.

What is Wheatgrass?
Wheatgrass, whose scientific name is Triticum aestivum, has numerous health benefits. As the name suggests, wheatgrass belongs to the wheat plant.

Here is a table of nutrients present in wheatgrass

Benefits of Wheatgrass Juice

Wheatgrass is an effective healer as it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. 3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder.

Wheatgrass..

purifies blood and removes toxins
improves the skin texture
strengthens collagen tissue
provides strong gums
helps in memory improvement
Histamine present in wheatgrass treats allergies
promotes arteries and reduces fatty deposits
prevents varicose veins
helps in treatment of Arthritis and Rheumatism
reduces fatigue
promotes fertility
fights anti-ageing
boosts the immune system
reduces development of free radical oxidation
clears the skin by detoxifying the liver and blood
increases energy levels
balances blood sugar levels
stimulates the thyroid gland
fights indigestion
combats anemia
balances blood PH level
maintains blood pressure level
promotes metabolism
strengthens the heart muscle

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