All posts tagged "fitness"
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Assome! Booty Tech Fitness
One of the best things to come out of this global pandemic lockdown, is the time and willingness...
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When people ask – what is Pilates?
As a Pilates instructor, I get asked the same question over again, “what is Pilates?” and I always...
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AirStretch Studio – AirYoga in Bahrain
AirYoga (aerial yoga, yoga trapeze or yoga in hammocks) has survived the initial ‘trend’ stage and established itself...
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Simple ways to be more active
As the year is coming to an end and the new year is quickly approaching – we all...
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Breathe Pilates Studio
Bahrain is now home to the first BASI PILATES® (Body Arts & Science International) system studio in the...
