Beauty
The Best products to help you Navigate Menopause & Perimenopause in 2025
As we gear up to 2025, more and more women are embracing the changes that come with perimenopause and menopause. These transformative phases of life can feel overwhelming, but with the right products and resources, navigating this journey can be empowering. In this post, I’ve compiled a Guide with the best products to help you manage the physical and emotional changes that come with this phase in your life. From skincare and haircare to eye care and insightful books, my team and I have gathered our favourite essentials that can support your well-being, boost your confidence, and help you feel your best. Whether you’re looking for nourishing skincare to soothe your skin, haircare to address thinning or dryness, or just the right read to guide you through the process, we’ve got you covered with top recommendations to help you get ahead and thrive during menopause and perimenopause.
recommended reading
The Perimenopause Journal £14.04
‘Unlock your power, own your well-being, find your path’
This journal is a unique take on navigating the perimenopause – it is for women who don’t want to be patronised. For the women who go to yoga, but might cringe at the chanting. They are sharp, they’ve busted glass ceilings, they’ve burned out and (hopefully) recovered and are now longing to learn how to live their lives sustainably and stylishly.
Inside you’ll find..
A reassuring and beautifully-illustrated guide on understanding, tracking and managing symptoms
Understanding the different phases and how that might effect you.
A 52-week journal to track symptoms and help readers adopt ‘cyclical living’, in which they better understand themselves and their seasons during this transitional period of life.
The Menopause by Eileen Durward £8.99
”The menopause is a mystery to many women and we are rarely prepared for it. In many ways the subject is still a bit taboo – most of us wouldn’t think to read up on it or ask questions of those who have gone through the menopause. We have very little idea of what might happen, how long it may last and how it can affect us. And, for many women, the menopause can arrive quite suddenly and without warning, throwing us into the unknown.
My aim for this book is to demystify menopause and explain in simple terms what may happen to you and how you can help yourself through this stage of life as easily as possible”
Eileen Durward – Advice Line Team Leader and Menopause Expert for A.Vogel UK
Eileen has a long history in complementary medicine and in helping others, especially menopausal women. Having worked in A.Vogel’s education department for 25 years and as A.Vogel’s resident menopause expert she is especially passionate about sharing her knowledge about menopause and provides extra support and advice through her weekly menopause vlogs, A.Vogel’s Menopause Hub, and through menopause workshops and talks.
Menopause: The One-Stop Guide by Kathy Abernethy £9.50
Menopause: The One-Stop Guide by Kathy Abernethy
Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: – What to expect and what’s ‘normal’ – How to manage symptoms with lifestyle changes – Everything you need to know about hormone replacement therapy, including body-identical HRT – Specific chapters on young menopause and menopause after cancer. With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.
Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle £11.69
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK’s first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus – dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu’s kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Food for Menopause by Linia Patel £16.99
‘There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!’ TESS DALY
Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it’s something to think about some time in the future. But studies show that there’s lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel’s friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It’s about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There’s so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success – breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks
Menopausing Davina Mccall £9.99
Davina McCall has been a familiar face on our TV screens for more than two decades. And as she journeys through midlife, she has been very keen to share her ups and downs, challenges, victories – the whole experience of being a woman in midlife. And now, she has teamed up with expert Dr Naomi Potter to publish Davina McCall’s ‘Menopausing’.
The book aims to provide comprehensive and accessible information about menopause, breaking down taboos and offering support and advice to women going through this stage of life.
McCall’s personal experience with menopause and Potter’s medical expertise combine to create a resource that addresses both the physical and emotional aspects of menopause. The book includes discussions on symptoms, treatments, lifestyle changes, and the importance of open conversations about menopause.
Winning the Book of the Year at the British Book Awards highlights the significant impact “Menopausing” has had in raising awareness and educating the public about menopause, contributing to a broader cultural shift towards understanding and supporting women’s health issues.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life £17.98
n A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health – physical, mental and emotional – and make yourself a priority rather than bottom of the to-do list.
Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.
Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
recommended haircare
Monpure Strengthening Silk Protein Shampoo & Conditioner £72
A bestselling shampoo and conditioner duo that works to strengthen the structure of strands, including fine and thinning hair. By nourishing the scalp, the hair’s incubator, this duo cultivates healthier, fuller and thicker hair from root to tip.
Vegan silk peptides help repair thermal damage by 72% and remove carbon particles by 83% with each wash.
As women navigate menopause, they often experience changes in hair texture, thickness, and overall health. The Monpure Strengthening Silk Protein Shampoo and Conditioner are specifically formulated to address these concerns, offering a holistic approach to hair care during this transformative period.
Key Features:
Vegan Silk Peptides: These peptides create a breathable ‘second skin’ on both the scalp and hair, protecting against environmental aggressors and improving color protection by over 35%.
Vegan Keratin: As the protein building block of hair, vegan keratin rebuilds damaged follicles, fortifies fine strands, enhances shine, and protects against thermal damage.
Aloe Vera: Known for its soothing properties, aloe vera relieves inflammation, boosts hydration by locking in moisture, and promotes follicle regeneration.
Charles Worthington MenoPlex Menopause Healthy Scalp Serum £7.40
“A Scalp and Hair Saviour for Menopause!”
The Charles Worthington MenoPlex Menopause Healthy Scalp Serum is specially designed to address the unique hair and scalp challenges women face during menopause. Hormonal changes during this life stage can lead to thinning hair, dryness, increased sensitivity, and overall scalp imbalance. This innovative serum provides targeted care to nourish the scalp and support healthy hair growth.
Key Features:
- MenoPlex™ Technology: A unique blend of active ingredients designed to combat hormonal changes affecting the scalp and hair.
- Hydrating Formula: Infused with hydrating agents to combat dryness and soothe the scalp.
- Stimulates Hair Growth: Supports healthy follicles and promotes the appearance of fuller, stronger hair.
- Gentle on the Scalp: Free from harsh chemicals, the serum is suitable for sensitive or irritated scalps.
- Lightweight Texture: Non-greasy and easy to apply, it absorbs quickly without leaving a residue.
Key Ingredients:
- Niacinamide: Strengthens the scalp’s barrier and improves its resilience.
- Caffeine: Boosts microcirculation to the scalp, supporting healthy hair growth.
- Aloe Vera: Soothes irritation and provides deep hydration.
- Biotin: Supports the production of keratin, essential for strong, healthy hair.
What we Loved:
Immediate Soothing
From the first application, my scalp felt calmer and more hydrated. The lightweight serum absorbed quickly, leaving no greasy residue, and it instantly relieved the dryness and irritation I had been experiencing.Healthier-Looking Hair
By week two, I started noticing less breakage and fewer strands in my brush. My hair feels stronger, and there’s a noticeable improvement in its texture and fullness.Scalp Hydration
The aloe vera and niacinamide in the formula made a big difference in keeping my scalp balanced and moisturized. It no longer feels tight or flaky, even during colder weather.Hair Growth Boost
While I don’t expect miracles in just four weeks, I’ve noticed baby hairs around my hairline, and my overall hair feels denser. The caffeine and biotin in the formula seem to be doing their job!
Why we recommend It:
- Targeted for Menopause: It’s refreshing to use a product specifically designed for the unique challenges of menopause.
- Noticeable Results: I’ve seen real improvements in both my scalp health and hair strength.
- Luxurious Yet Practical: It feels like a pampering treatment but fits seamlessly into a busy routine.
Champo Pitta growth serum £34
For fine hair experiencing thinning or loss. Clinically proven to reduce hair loss and shedding while visibly improving hair’s thickness and fullness.
An advanced trichological hair growth treatment harnessing Caffeine, Tetrapeptides and Ayurvedic Haritaki Extract. Instantly volumises roots while stimulating the scalp for fuller, stronger hair.
90% of users had less hair loss*
GF Fabulosity Hair & Scalp Recovery Elixir £53
This nourishing leave-in hair and scalp treatment is conditioning and works to stimulate and increase hair growth and scalp health with a silky light texture.
High in tannin compounds, the traditional Ayurvedic ingredient Amla is one of the most potent antioxidants which infuses hair with nutrition to protect against
environmental stressors while strengthening follicles, preventing hair loss and promoting growth and scalp health.
Recommended Skincare
Equi London Menopause Oil Edition £35
A daily, nutrient-rich ingestible oil blend specifically formulated for the needs of those going through the menopause and beyond.
PRAI Beauty MenoGlow Cremegel Moisturiser £29
More than just a moisturiser, this clinically proven magic multi-purpose day cream is designed to put back what menopause takes out: ramping up collagen, boosting hydration, smoothing wrinkles and easing redness. All wrapped up in a cooling gel texture.
Hormone-Free Menopause Cream | Hot Flashes & Night Sweats Relief £44.99
Easily one of the best topical remedies for menopause symptoms relief. And it doesn’t contain any hormones (non-HRT); it is a plant-based formulation rooted in science and strong clinical evidence. Try it today and get the much needed relief from common symptoms like hot flushes, night sweats, tiredness and low sexual appetite. It is a fast-absorbing, and a gut-friendly formula that ensures relief without harmful ingredients. Free from toxins and hormone-disrupting ingredients.
Collagen Facemask £26.95
Proto-col’s Collagen Facemask is a nourishing skincare treatment designed to hydrate and revitalise the skin. Suitable for all skin types, especially mature, dry, and sensitive skin prone to redness, this creamy mask aims to restore skin vitality and promote a softer, brighter appearance.
Key Ingredients
Plant-Based Collagen (Faex Extract): Helps reduce the appearance of fine lines and wrinkles, conditions, hydrates, and moisturizes the skin, and improves skin tone.
Triple Vitamins A, C & E: Support collagen formation, act as antioxidants protecting cells from oxidative stress, and aid in regulating hormonal activity.
Jojoba Oil: Moisturises and nourishes the skin, enhancing its natural barrier.
Orange Extract: Rich in antioxidants, it supports overall skin health.
Aloe Vera: Known for its soothing and hydrating properties, it helps calm irritated skin.
Sweet Almond Oil:Provides deep hydration and nourishment to the skin.
Teoxane (Teosyal) Deep Repair Balm £24.11
An ultra-comfortable, luxurious skin-repairing balm that has been specially designed with the optimum balance of RHA Resilient hyaluronic acid® and soothing ingredients to hydrate and strengthen the most irritated or sensitized of skin. After 15 days of using Deep Repair Balm, the skin is efficiently soothed and hydrated.
The 100% hyaluronic acid-based TEOSYAL range is used by Dermatologists and plastic surgeons in over 80 countries worldwide. On the strength of their expertise, TEOSYAL Laboratories have expanded their range of injectable anti-aging products with a cosmetics line based on microspheres of hyaluronic acid that settle at the bottom of wrinkles and fill them effectively.
Helps to repair and restore the skin after aesthetic procedures. Instantly soothes and calms to help the skin restore its natural balance.
The Menopause Skin Gift Set £67
Soothe, tighten, and hydrate your skin everywhere it counts with this natural collagen-boosting duo, designed to soothe irritating menopausal dryness all over your body. This gift set comes in a limited edition bamboo cotton collection bag
The set comes with Victory Oil – a collagen-boosting oil designed to soothe intimate skin, restore elasticity, and help reduce hormonal dryness. Use twice daily for long-lasting comfort.
Body Blitz is a high-performing body oil that boosts elasticity, tightens, and intensely nourishes dry, dehydrated or itchy skin. Great for soothing hormonal skin.
100% Natural, Vegan Certified, Hormone-Free, Fragrance-Free.
Use Victory Oil as a natural remedy for intimate dryness
Use Body Blitz all over to soothe dry, itchy skin
Menopause Oil Body Spray by BetterYou Body Spray £8.95
The Menopause Oil Body Spray by BetterYou is a specialised magnesium-based topical solution designed to support women experiencing menopausal symptoms. This body spray combines magnesium chloride with essential oils to promote relaxation, reduce stress, and alleviate muscle tension, which are common concerns during menopause.
Key Ingredients:
Magnesium Chloride: Known for its calming properties, magnesium helps soothe muscle tension and supports overall relaxation.
Ylang-Ylang Essential Oil: This essential oil is renowned for its ability to promote relaxation and reduce stress levels.
Clary Sage Essential Oil: Clary sage is often used to balance hormones and alleviate mood swings associated with menopause.
Benefits:
Stress Reduction: The combination of magnesium and essential oils works synergistically to promote a sense of calm and well-being.
Muscle Relaxation: Magnesium aids in relieving muscle tension, which can be particularly beneficial for women experiencing muscle aches during menopause.
Improved Sleep Quality: By promoting relaxation, the spray may contribute to better sleep patterns, addressing insomnia or disrupted sleep often reported during menopause.
“As I entered menopause, I began experiencing increased muscle tension and difficulty sleeping. After using the BetterYou Menopause Oil Body Spray for two weeks, I have noticed a significant improvement in my overall well-being.
Within the first week, I observed a reduction in muscle aches, particularly in my shoulders and neck. Additionally, I found it easier to unwind before bed, leading to more restful and uninterrupted sleep.
Overall, the Menopause Oil Body Spray has become an essential part of my self-care regimen. Its natural formulation and effective results make it a product I would highly recommend to other women navigating the challenges of menopause.”
Vichy Neovadiol Menopause Meno5 Serum £31.87
During perimenopause and menopause, the skin often bears the visible impacts of hormonal changes, with reduced collagen production and lipid loss accelerating signs of ageing. Neovadiol Meno 5 Serum, with a unique synergy of dermatological actives, targets five visible signs of menopause on the skin, including increased dryness, dullness, uneven skin tone and texture, and loss of skin elasticity; causing skin to appear thinner and with more prominent wrinkles.
Vichy Volcanic Mineralising Water together with a unique combination of active ingredients; Proxylane, Cassia Seed Extract, a trio of antioxidants (Vitamin B3, Cg and E), Glycolic Acid and skin-nourishing omegas 6-9, powers this lightweight bi-phase serum to help intensely nourish, restore comfort and reveal a radiant, even-looking complexion. Improves the appearance of skin texture and elasticity, leaving skin looking firmer and smoother.
Tested on menopausal women with sensitive skin. Consumer Evaluation:* 98% agreed skin looks smoother 94% agree skin feels nourished 92% agree skin tone appears more even 81% agree skin feel firmer 90% saw a healthy-looking glow Neovadiol Meno 5 serum, designed with distinctive applicator, provides a precise dose of serum, to be used morning and/or night. Hypoallergenic. Tested by dermatologists on menopausal women with sensitive skin. *54 women at menopause, self-evaluation assessed after 2 months use.
WEstlab Balance Bath Salts £5.99
These scientifically proven salts, infused with a soothing Jasmine & Orange Blossom scent help to balance hormones, reduce stress hormones, and promote relaxation. The blend of three crafted magnesium salts is designed to bring mind and body into harmony.
Penny Hamilton, Head of Brand, from Westlab states: “The menopause is not to be underestimated for the significant negative impact it can have on daily wellbeing. While for some it goes by seemingly unnoticed, most women will experience unpleasant and challenging side effects brought about by the hormonal changes.
Symptoms such as difficulty sleeping, headaches, dry skin, aching joints, irritability and low mood to name a few. These symptoms can also be linked to Magnesium deficiency, and yet supplementing with this essential key mineral is often overlooked at the times like this, when it’s actually needed the most.
“Magnesium is best to be absorbed transdermally, meaning through the skin, and a relaxing bath can be a great way to help give your body an extra magnesium boost as part of your existing self-care. Just add around 250g of Magnesium Flakes to warm water (37-39C) and soak for 20 minutes, 2-3 times per week.”
For hot flushes - Dr. Bronner’s Peppermint Liquid Castile Soap £9.99
Scented with pure peppermint oil, this soap offers a powerful minty burst to help cool down the body, awaken the senses and sharpen the mind – all things that be improved on when going through the menopause! Providing an invigorating sensation on the body, much like an ice bath, the menthol in the peppermint oil activates the cold sensitive receptors in the skin providing that peppermint tingle. This soap really is the secret to beating the hot flushes, perfect for a refresh in the morning, just before bed or even the middle of the day – we won’t judge! Featuring organic and fair-trade ingredients, this soap is the best option for beating the heat for both human, home and the earth.
Mavala Nutri Elixir Collection from £31.35
In-house skin expert at Swiss Skincare Brand Mavala, Lynn Mason states: “Going through perimenopause and menopause will see the hormones fluctuate in the body. As a result, the skin cells end up not producing enough lipids, becoming smaller, less dense, and much drier. Not only can this lead to wrinkles, lines, and jowls, but the skin can have some discomfort as it becomes much more sensitive, with less elasticity.
To help the skin bounce back, plump out the cheeks and reduce the look of wrinkles, Mavala’s intense Anti-Age Nutrition range, complete with a patented pro-lipid booster. As a biotechnological active ingredient, the pro-lipids boost the natural lipid replenishment system of stimulating the skin. The key steps of lipid cement formation include recruitment of exogenous transport, liquid synthesis and intracellular transport and formation of a functional cutaneous barrier.
Using just the below 3 steps, the skin starts to recover, glow, bounce and gain back elasticity:
- Nutritional Essential Serum – a crystal like serum that increases the skins moisture by +123% for six hours after use, intensely revitalising the driest of skins
- Nutrition Ultimate Cream – a skin fusion of oil and cream to help regain comfort, youthful looking skin, and vitality day after day
- Nutrition Absolute Night Balm – an ultra-fine balm that transforms into an infusing nutrition for the skin”
Peri & Menopause Skin Kit £98.99
The Alpha-H Peri & Menopause Skin Kit is designed to address the unique changes and challenges menopausal and perimenopausal skin undergoes. It features targeted products to restore hydration, boost collagen, and improve skin radiance, making it ideal for supporting your skin through hormonal shifts.
Key Features:
Hydration and Barrier Support:
The kit includes products that deeply hydrate and strengthen the skin’s moisture barrier, counteracting dryness and sensitivity common during menopause. Collagen Boosting: Ingredients in the kit promote collagen production, improving skin elasticity and firmness to combat thinning and sagging. Brightening and Smoothing:
Formulated to enhance skin radiance and even out tone, the products help reduce dullness and rough texture. Anti-Ageing Benefits: Addresses fine lines, wrinkles, and age spots often associated with hormonal changes.
Naturisimo The Menopause Relief Kit £40
The Menopause Relief Kit. Contains everything you need to calm, soothe and care for the changing needs of this chapter. From skincare to supplements, this kit has been specially designed to support your wellbeing and help you feel your best, no matter what life throws at you.
Each product offers targeted benefits to address menopausal challenges, skin hydration, and haircare, making them excellent additions to a self-care routine.
What’s Inside:
Wild Nutrition Perimenopause or Menopause Complex (30-day supply)
Purpose: Tailored nutritional supplements designed to support hormonal balance, energy, mood, and overall health during perimenopause or menopause. Key Benefits: Includes essential nutrients and botanicals to address symptoms like fatigue, hot flushes, and stress.
Evolve Hydrate and Protect Moisturiser (30ml)
Purpose: Lightweight moisturiser that hydrates and shields skin from environmental damage. Key Benefits: Enriched with natural antioxidants and hyaluronic acid for plump, radiant skin.
Innersense I Create Volume
Purpose: Volumising hair product for fuller, bouncier hair. Key Benefits: Formulated with organic honey and aloe to boost lift and manageability while nourishing the scalp.
Odylique Creamy Coconut Cleanser (30ml)
Purpose: A gentle, nourishing cleanser for dry or sensitive skin. Key Benefits: Made with organic coconut oil, it effectively removes impurities without stripping moisture.
Antipodes Divine Face Oil (10ml) Purpose: Hydrating and restorative face oil for radiant, healthy skin. Key Benefits: Combines rosehip and avocado oils to boost collagen production and reduce fine lines.
Green People Age Defy Collagen Boost Vitamin C Serum (10ml)
Purpose: Anti-aging serum for firmer, brighter skin. Key Benefits: Vitamin C and botanical extracts enhance collagen production, smooth fine lines, and brighten complexion.
Neal’s Yard Remedies Women’s Balance Remedies to Roll
Purpose: Aromatherapy roller designed to promote balance and calm. Key Benefits: A blend of essential oils (like geranium and rose) supports emotional well-being during hormonal shifts.
COOL & CALM The menopause edit £26
If your menopause symptoms are affecting both your body and sleep patterns. This curated edit by loom & Blossom has you covered to stay cool, hydrated, and well-rested.
What’s Included:
- Wonder Worker Multi-tasking Balm: Deeply hydrates and repairs skin impacted by hormonal changes. Perfect for hands, feet, lips, heels, or any dry areas.
- Spritzy Toes Revitalising Spray: Instantly cools and refreshes tired legs and feet while helping with water retention.
- All Night Long Calming Sleep Spray: A soothing pillow mist designed to promote peaceful, uninterrupted sleep.
Midst Hot Flush Cooling Pad £16.80
For effective relief from hot flushes, the Midst Hot Flush Cooling Pad is a must-have during menopause.
Why It’s Ideal:
Immediate Relief: Designed to reduce body temperature by 1–3º instantly, it helps you cool down fast during a hot flush, especially at night.
No Refrigeration Needed: The gel pad stays at 18º at room temperature, ready to provide soothing comfort anytime.
Key Features:
Effective Cooling: Place directly on the skin—face, neck, chest, shoulders, or back—for targeted relief when your temperature rises. Perfectly Designed: Its sleek size and optimal weight make it comfortable and easy to use on key areas for quick cooling.
Whether you’re looking to manage daytime hot flushes or enjoy better sleep, this versatile cooling pad is a practical and soothing solution.
The Hydrating Duo - For Dry Or Menopausal Skin £24
recommended eyecare
Thera tears £5.99
TheraTears is designed to provide relief for dry eyes, including conditions associated with menopause. During menopause, hormonal changes—particularly decreased estrogen—can reduce tear production and alter tear composition, leading to dry eye syndrome.
key benefits
Electrolyte Balance: TheraTears eye drops contain a patented formula that mimics the natural composition of tears, including essential electrolytes like potassium and bicarbonate. This helps restore the eye’s natural tear balance and support healthy corneal function. Hydration and Lubrication: The drops provide immediate relief by hydrating and lubricating the eye surface, which is especially beneficial for the dryness experienced during menopause. Osmolarity Control: designed to address tear hyperosmolarity, a common issue in dry eye conditions where the tear film becomes overly concentrated and causes irritation.
How it helps in Menopause:
- Menopause-related dry eye can feel gritty, stinging, or itchy, and TheraTears helps alleviate these symptoms by addressing the underlying tear deficiencies.
- Its gentle, pH-balanced formula ensures it doesn’t exacerbate irritation, a common issue in menopausal women.
peep club Instant Relief Eye Spray £15
Peep Club Instant Relief Eye Spray is designed to soothe and hydrate dry eyes, including those caused by menopause-related hormonal changes.
Key Features
Easy Spray Application: applied directly to closed eyelids. It then penetrates the tear film through blinking, delivering hydration and soothing relief without the need for precise application. Hypoallergenic and Gentle: Formulated with sensitive eyes in mind. Lipid-Based Formula: helps to stabilise the lipid layer of the tear film. This lipid layer is often compromised in dry eye conditions, leading to quicker tear evaporation. Convenience:
easy to use, even on the go. Ideal for people who find traditional drops inconvenient or uncomfortable. Hydrating and Nourishing: contains natural ingredients like chamomile or hyaluronic acid to provide additional soothing and hydrating benefits.
Why It’s Suitable for Menopause:
Hormonal Changes: The estrogen drop during menopause affects the oil glands in the eyelids, leading to evaporative dry eye. The lipid-focused action of Peep Club’s spray directly addresses this issue. Non-invasive application: You don’t need to touch your eyes directly, which minimises contamination risks.
Menopause Organic Super Lift Eye Cream £34.95
Menobloom Menopause Organic Super Lift Eye Cream is a targeted skincare product formulated specifically for the unique challenges of skin aging and dryness that occur during menopause. This eye cream addresses hormonal skin changes while focusing on hydration, firmness, and overall eye area rejuvenation.
Key Features:
Organic Ingredients: Menobloom emphasises natural, organic components that are gentle on sensitive, hormone-affected skin, reducing the risk of irritation. Targeted Anti-Aging Benefits: Firms and tightens the delicate skin around the eyes. Minimises the appearance of fine lines and wrinkles. Reduces puffiness and dark circles often exacerbated by menopause-related sleep disruptions. Deep Hydration: The cream helps restore moisture lost due to hormonal changes, leaving the skin around the eyes smooth and supple. Hormone-Specific Formulation: designed with the menopausal transition in mind, addressing the thinner, drier skin caused by declining estrogen levels. Natural Lift Effect: Active ingredients promote a visible lifting effect, helping the eye area look refreshed and rejuvenated.
Benefits for Menopausal Skin:
Improves Elasticity: Hormonal shifts can weaken skin structure. This cream helps restore firmness. Boosts Radiance: Reduces dullness for a brighter, more youthful appearance. Gentle Care: Free from harsh chemicals, suitable for sensitive, hormone-affected skin.
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